Summer-Fresh Quinoa Salad Recipe

Summer-Fresh Quinoa Salad Recipe Summer-Fresh Quinoa Salad Recipe photo by Taste of Home Rating 5

“This light and refreshing salad is easy to prepare and perfect for hot summer days. I often add zucchini or summer squash and use fresh tomatoes instead of sun-dried.” Liz Gadbois - Woodville, WI

This recipe is:

Healthy

Quick

Diabetic Friendly

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Summer-Fresh Quinoa Salad Recipe
  • Prep: 25 min. + chilling
  • Yield: 14 Servings
15 10 25

Ingredients

  • 2 cups quinoa, rinsed
  • 1 cup boiling water
  • 1/2 cup sun-dried tomatoes (not packed in oil)
  • 1 medium cucumber, peeled, seeded and chopped
  • 1 each medium green, sweet red and yellow peppers, chopped
  • 6 green onions, thinly sliced
  • 1 package (4 ounces) crumbled garlic and herb feta cheese
  • 1/2 cup reduced-fat sun-dried tomato salad dressing, divided

Directions

  • Cook quinoa according to package directions. Transfer to a large bowl; cool completely.
  • In a small bowl, combine water and tomatoes; let stand for 5 minutes. Drain and chop tomatoes; add to quinoa. Stir in the cucumber, peppers, onions, cheese and 1/4 cup salad dressing.
  • Cover and refrigerate for 2 hours. Just before serving, stir in remaining salad dressing. Yield: 14 servings.

Editor's Note: Look for quinoa in the cereal, rice or organic food aisle.

Nutritional Facts 3/4 cup equals 148 calories, 4 g fat (1 g saturated fat), 6 mg cholesterol, 248 mg sodium, 22 g carbohydrate, 2 g fiber, 5 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.

Originally published as Summer-Fresh Quinoa Salad in Healthy Cooking June/July 2009, p49

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Reviews for Summer-Fresh Quinoa Salad

Summer-Fresh Quinoa Salad Recipe

Summer-Fresh Quinoa Salad

Tell us what you think of this recipe.
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(1-5) of 5 reviews

Reviewed on Aug. 30, 2011 by lanier79

Easy and makes a super healthy lunch all by itself. I make this all the time.

Reviewed on Sep. 12, 2010 by scubacas

This was great for a change of pace from the regular "green" salad. Really enjoyed it. I halfed the recipe because I wasn't sure I'd be able to eat if all before it might go bad...this will be something I make the full portion of for a work luncheon type thing.

Reviewed on Aug. 29, 2009 by mama_mums

My husband loves this quinoa salad! I tried it the first time and it was a hit! Since then I've made it for all sorts of gatherings and everyone loves it. Five stars!!

Reviewed on Jul. 16, 2009 by rawalmonds

This is excellent and gets better the longer the quinoa soaks in the surrounding flavors.

Reviewed on May. 27, 2009 by babyjimmie

This was good. I served it to friends who never had quinoa and they liked it!! The crumbled cheese really makes a nice subtle flavor to the dish.

 
 

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