Read reviews (9)
Rate recipe
Are you ready for this? Convenience products combine with simple seasonings for a healthful meal our taste panel raved about. And it can be ready in under 30 minutes for tonight! Vicky Priestley - Alum Creek, West Virginia
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 3/4 cup stir-fry with 1/2 cup rice equals 304 calories, 8 g fat (2 g saturated fat), 42 mg cholesterol, 470 mg sodium, 37 g carbohydrate, 3 g fiber, 19 g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1-1/2 starch, 1 fat.
Originally published as Stir-Fried Steak & Veggies in Healthy Cooking February/March 2009, p55
Asian Flank Steak Stir-Fry Recipe.Stir-fries are quick, flavorful and nutritious and perfect for dinner. Follow these tips with your favorite recipe for a perfect stir-fry in no time.More Delicious Stir-Fry Recipes:Orange Pork Stir-Fry Recipe.Apricot Beef Stir-Fry Recipe.
Try this quick and budget friendly recipe for dinner tonight. This delicious stir-fry makes the perfect meal when served over fresh rice.
Why order out when you can stay in and stir fry? Make quick and nutritious meals all in one pan for a fraction of the cost of going to an Asian restaurant.
Sometimes, vegetables must be partially cooked for use in appetizers, salads or stir-fries. Here's how in these simple steps.
Long, tender asparagus spears make an elegant side dish. We'll show you five different ways to prepare asparagus-steamed, stir-fried, grilled, roasted and microwaved. This delicious low-fat, high fiber vegetable can be prepared in minutes.
Try this healthy version of boardwalk corndogs, a fun party or picnic food.
Whether you're a diabetic, cutting calories, or watching your carbs cooking healthy meals can be a challenge. Here are some great and easy tips to remember for cooking healthy and delicious meals.
Low in fat, try a healthy pasta recipe that will not weigh you down.
Here's recipe for a delicious fruit smoothie. In addition to tasting great, this quick snack serves as a healthy, natural way to boost your energy.
Fruit smoothies are perfect for breakfast on the go. Plus they're easy and fun to make.
Serve up these delicious Santa Fe wraps from Paula Deen. They're perfect for lunch!
Greta shares her recipe for a healthy snack. Using healthy ingredients, you can tide over your hunger without feeling guilty.
Learn how to make a healthy and delicious breakfast burrito in around five minutes.
Enjoy the French classic in this tasty, healthy tart.
This healthy mango salsa is perfect for dressing up meat dishes!
Try this light and healthy version of an old favorite of Grandma's.
This salad, with walnuts and feta, is a healthy meal in itself.
Prepare this healthy treat that looks superb and tastes even better.
This healthy trail mix recipe is the perfect lunch box or after school snack.
Spinach is a great side dish. It's healthy, delicious and flavorful and goes with just about any main course. Here is a great recipe to dress up this healthy green.
Try the Taste of Home Comfort Food Diet Online FREE for 7 days! It's an easy-to-follow diet plan you can do while enjoying delicious dishes!
Learn More >
Organize your recipes into folders, personalize with notes, and easily share with friends.
Claim a FREE ISSUE of Taste of Home, the world’s #1 coooking magazine and enjoy easy family favorites, contest winners and more!
Get a FREE PREVIEW and enjoy 500+ home-style recipes and tips that offer comfort by the bowlful!
Indulgence no longer has to feel guilty. Go ahead, treat yourself! (Weekly)
Taste of Home’s recipe app brings you thousands of delicious recipes right to your phone. Available for free on both iPhone and Android.
Tell us what you think of this recipe. Did you modify it? Would you make it again? Rate it today! >
Rate and Review this Recipe
Reviewed on Jan. 09, 2012 by TE81
This was a very tasty and simple recipe. The whole family loved it. Will definitely make this again.
Reviewed on Jan. 02, 2012 by joedebfry
After reading the comments of others, I tried this recipe but substituted fresh vegetables. I used cubed chicken breast instead of steak. I added a little crushed red pepper. We loved it! I rated it 4 stars because the frozen vegetables would have been mushy, as someone else previously commented. I will definitely make this again!
Reviewed on Apr. 28, 2011 by redislemom
Delicious! I used a combination of fresh beef and a bit of leftover steak from the night before. I also used a fresh veggies and everyone loved it.
Reviewed on Sep. 23, 2010 by Pinstripes
I agree-- fresh veggies or even canned (baby corn and water chestnuts) make a huge difference. You can use any you like and change it up easily. Bell peppers, onions, squash, broccoli, I've tried many combos and the sauce is great with all of them. I also used a thin steak and cut the meat into strips instead of cubes.
Reviewed on Mar. 15, 2010 by madelineheart
I make this dish once a week we like it so much. The only difference is I always use fresh veggies (whatever I have on hand) and I have also made it with chicken and shrimp.
Reviewed on Feb. 24, 2010 by Zafira Fauxhall
I really like how this dish is seasoned, the only thing I added was a sprinkling of crushed red pepper flakes. The reason I gave it a 4 is because the frozen veggies resulted in a mushy texture. The next time I make this dish I will take the time to chop fresh veggies. This dish is seasoned so nicly that it's worth taking the time to do the extra step.
Reviewed on Jan. 27, 2010 by KelMar
This is a delicious and very quick meal. I used London Broil instead of sirloin steak.
Reviewed on Aug. 04, 2009 by rosomalley
I love this recipe! The addition of chili powder adds a nice spicy taste to this stir fry dish. it is great for health conscious me!Rosie O
I love this recipe! The addition of chili powder adds a nice spicy taste to this stir fry dish. it is great for health conscious me!
Rosie O
Reviewed on Mar. 13, 2009 by Miss Vicky
My family loved this recipe and it was easy to make. The flavor was great!Vicky B., Wichita, KS.
My family loved this recipe and it was easy to make. The flavor was great!
Vicky B., Wichita, KS.
New recipes and fan favorites delivering daily inspiration.
© Reiman Media Group, LLC., 2012