Steak with Orange-Thyme Sauce Recipe

Steak with Orange-Thyme Sauce Recipe photo by Taste of Home

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“This is an easy, yet fancy dish for company,” writes Mitzi Sentiff of Annapolis, Maryland. “You'll get the delicious taste of orange along with a little spiciness. It's great with rice and a side salad.”

This recipe is:

Quick

Diabetic Friendly

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Steak with Orange-Thyme Sauce Recipe

Prep/Total Time: 25 min.

Yield: 4 Servings

5 20 25

Ingredients

1/2 cup orange marmalade
2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme
1-1/2 teaspoons grated orange peel
1 teaspoon soy sauce
3/4 teaspoon seasoned salt
1/2 teaspoon garlic powder
1/8 teaspoon cayenne pepper
1-1/4 pounds beef top sirloin steak

Directions

In a small bowl, combine the first seven ingredients; set aside 1/3 cup for basting.
Broil steak 4-6 in. from the heat for 8-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°), basting with some of the reserved sauce. Let stand for 5 minutes before slicing. Serve with the remaining sauce. Yield: 4 servings.

Nutritional Facts 4 ounces cooked beef with 4 teaspoons sauce equals 283 calories, 6 g fat (2 g saturated fat), 57 mg cholesterol, 448 mg sodium, 27 g carbohydrate, trace fiber, 31 g protein. Diabetic Exchanges: 4 lean meat, 2 starch.

Originally published as Steak with Orange-Thyme Sauce in Simple & Delicious July/August 2008, p49