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Refreshing cucumber, garlic and jalapeno pepper give this entree salad its flair. I like to heat up the tangy ginger-lime dressing a bit before tossing it with the greens.
This recipe is:
Healthy
Quick
Diabetic Friendly
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Nutritional Analysis: 2 cups equals 136 calories, 3 g fat (1 g saturated fat), 31 mg cholesterol, 367 mg sodium, 15 g carbohydrate, 2 g fiber, 13 g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable, 1/2 fruit.
Originally published as Spinach Beef Salad in Light & Tasty June/July 2005, p27
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Reviewed on May. 25, 2012 by Tsmith55
Easy and surprising. I was unsure what to expect but my family said it was a very good change. Quality meat is key; don't skimp. I did double the meat because my men scream for protein.
Reviewed on Mar. 25, 2010 by djuseless
I added some chopped plum tomatoes to the spinach for some more vegetables!
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