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These quick chicken bites from Carol Dodds in Aurora, Ontario are moist, delicious and boast traditional East Indian flavors of cinnamon, ginger and curry. “I serve this simple dish with rice and veggies for a great meal,” says Carol. TIP: Warm up your next fall gathering with Carol's Spicy Chicken Tenders for appetizers. Simply double the recipe and serve with fancy party picks.
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 3 ounces cooked chicken equals 108 calories, 1 g fat (trace saturated fat), 67 mg cholesterol, 343 mg sodium, 1 g carbohydrate, trace fiber, 26 g protein. Diabetic Exchange: 3 lean meat.
Originally published as Spicy Chicken Tenders in Cooking for 2 Fall 2007, p44
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Reviewed on Dec. 29, 2010 by SDawsonH
I tried these tonight for dinner...they were great! Quick to prepare, moist tenders with a great flavor. I did have to cook them a little longer than suggested, but I might not have had the pan as close to the broiler as suggested.
Reviewed on Oct. 25, 2010 by mcclure1
This was amazing. Will make again!!
Reviewed on Feb. 25, 2010 by jindalfriends
its delicious and yummy
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