Spicy Chicken Tenders Recipe

Spicy Chicken Tenders RecipePhoto by: Taste of Home Spicy Chicken Tenders Recipe Rating 5

These quick chicken bites from Carol Dodds in Aurora, Ontario are moist, delicious and boast traditional East Indian flavors of cinnamon, ginger and curry. “I serve this simple dish with rice and veggies for a great meal,” says Carol. TIP: Warm up your next fall gathering with Carol's Spicy Chicken Tenders for appetizers. Simply double the recipe and serve with fancy party picks.

This recipe is:

Quick

Diabetic Friendly

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Spicy Chicken Tenders Recipe
  • Prep/Total Time: 15 min.
  • Yield: 2 Servings
5 10 15

Ingredients

  • 1 tablespoon water
  • 1/4 teaspoon salt
  • 1/4 teaspoon crushed red pepper flakes
  • 1/4 teaspoon curry powder
  • 1/8 teaspoon each ground turmeric, ginger and cinnamon
  • 1/8 teaspoon paprika
  • 1/2 pound chicken tenderloins

Directions

  • In a small bowl, combine water and seasonings; brush over both sides of chicken tenders. Place in a large resealable plastic bag; seal bag and refrigerate for 15 minutes.
  • Place chicken on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat for 3 minutes on each side or until meat is no longer pink. Yield: 2 servings.

Nutritional Facts 3 ounces cooked chicken equals 108 calories, 1 g fat (trace saturated fat), 67 mg cholesterol, 343 mg sodium, 1 g carbohydrate, trace fiber, 26 g protein. Diabetic Exchange: 3 lean meat.

Originally published as Spicy Chicken Tenders in Cooking for 2 Fall 2007, p44

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Reviews for Spicy Chicken Tenders (3)

Spicy Chicken Tenders Recipe

Spicy Chicken Tenders

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Reviewed on Dec. 29, 2010 by SDawsonH

I tried these tonight for dinner...they were great! Quick to prepare, moist tenders with a great flavor. I did have to cook them a little longer than suggested, but I might not have had the pan as close to the broiler as suggested.


Reviewed on Oct. 25, 2010 by mcclure1

This was amazing. Will make again!!


Reviewed on Feb. 25, 2010 by jindalfriends

its delicious and yummy

 
 
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