Spicy Carrot Coins Recipe

Spicy Carrot Coins RecipePhoto by: Taste of Home Spicy Carrot Coins Recipe Rating 2

Cumin, coriander and ginger lend unusual zip and flavor to this colorful, healthy side dish shared by Nancy Zimmerman in Cape May Court House, New Jersey.

This recipe is:

Healthy

Quick

Diabetic Friendly

0
  • Rate
  • Print
  • Grocery List
  • Recipe Box
  • Email
[X]

Rate Spicy Carrot Coins Recipe

Click on stars to rate
 

Would you make this recipe again?
[X]
Spicy Carrot Coins Recipe
  • Prep/Total Time: 25 min.
  • Yield: 6 Servings
10 15 25

Ingredients

  • 2 pounds carrots, sliced
  • 1-1/4 cups water
  • 1 cinnamon stick (3 inches)
  • 1 teaspoon ground ginger
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon salt
  • 1/8 to 1/4 teaspoon cayenne pepper
  • 1/4 cup honey
  • 4 teaspoons lemon juice

Directions

  • In a large nonstick saucepan, combine the first eight ingredients. Bring to a boil. Reduce heat; cover and simmer for 5 minutes.
  • Discard cinnamon stick. Add honey and lemon juice to carrots. Bring to a boil; cook, uncovered, for 5-8 minutes or until carrots are tender and liquid has evaporated. Yield: 6 servings.

Nutritional Facts 2/3 cup equals 112 calories, trace fat (trace saturated fat), 0 cholesterol, 153 mg sodium, 28 g carbohydrate, 5 g fiber, 2 g protein. Diabetic Exchanges: 2 vegetable, 1 starch.

Originally published as Spicy Carrot Coins in Light & Tasty February/March 2007, p21

Taste of Home

Featured Videos

  • Healthy Cooking Tips

    Whether you're a diabetic, cutting calories, or watching your carbs cooking healthy meals can be a challenge. Here are some great and easy tips to remember for cooking healthy and delicious meals.

Mrs. Holiday

Enter your holiday recipe and audition video now and you could win $50,000 and become a Taste of Home ambassador!

Learn More >

Follow Us on Pinterest!

Did you know that Taste of Home is on Pinterest? Be sure to check out our boards for even more delicious inspiration.

Follow Us >

More Ways to get Taste of Home Recipes

Reviews for Spicy Carrot Coins (0)

Spicy Carrot Coins Recipe

Spicy Carrot Coins

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >

 
 
Healthy Cooking - Try it Risk Free
Simple & Delicious - Free Issue Offer

Father's Day Recipes

Fathers Day Recipes
Advertise with us
ADVERTISEMENT

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT