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“This has been a hit with family and friends. It’s spicy, low-fat and filled with good-for-you ingredients.” Diane Tayman — Dixon, Illinois
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 1 cup equals 156 calories, 3 g fat (trace saturated fat), 9 mg cholesterol, 601 mg sodium, 21 g carbohydrate, 7 g fiber, 11 g protein. Diabetic Exchanges: 1 starch, 1 lean meat, 1 vegetable, 1/2 fat.
Originally published as Spiced-Up Healthy Soup in Healthy Cooking October/November 2009, p28
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Reviewed on Feb. 22, 2012 by jaelspike
I liked all the interesting ingredients. I used leftover chicken and used medium salsa instead of picante (and that was spicy enough for us!). And served with cheddar as suggested by previous reviewer. Family didn't say wow, so we'll probably not make it again!
Reviewed on Feb. 05, 2012 by howdu
This was very tasty, with a nice zip from the salsa (I used chunky medium hot). I omitted the chicken. The soup was very hearty without it. Next day leftovers were even better. We added a tablespoon of Cheddar cheese to each bowl--melted goodness. I think it would also be good to add oregano, basil, and Italian flavored tomatoes instead of the salsa to make Italian soup.
Reviewed on Jun. 26, 2011 by SDawsonH
I made this recipe just as written, except I did omit the chicken, because I wanted to save a little money and cook meatless. The soup was hearty and tasty. I loved all the beans and the flavor from the salsa picante was perfect! I will mark this one as a favorite.
Reviewed on Nov. 09, 2009 by hopperhills
Would you have the time to include the recipe in full? Even though I AM a subscriber, TOH will not grant me access to recipes. Thanks! Kathy
Would you have the time to include the recipe in full? Even though I AM a subscriber, TOH will not grant me access to recipes. Thanks!
Kathy
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