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“This has been a hit with family and friends. It’s spicy, low-fat and filled with good-for-you ingredients.” Diane Tayman — Dixon, Illinois
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 1 cup equals 156 calories, 3 g fat (trace saturated fat), 9 mg cholesterol, 601 mg sodium, 21 g carbohydrate, 7 g fiber, 11 g protein. Diabetic Exchanges: 1 starch, 1 lean meat, 1 vegetable, 1/2 fat.
Originally published as Spiced-Up Healthy Soup in Healthy Cooking October/November 2009, p28
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Reviewed on Mar. 05, 2011 by YummyTum
This is some of the best tasting soup that I have ever had! Everytime I have made it I forgotten to add the spinach but I bet it would be awesome! Perfect to eat and perfectly healthy!
Reviewed on Feb. 11, 2011 by Spinoff
This is some of the best soup I've ever eaten. I substituted deli salsa for the picante, but I plan to make it often!
Reviewed on Nov. 29, 2010 by taywhitney
I added one zucchini, one yelow squash, and black beans, and I skipped the cilantro (personal choice..not a fan), and everything else I followed. This soup was JUST heaven. Seriously the best soup I have ever eaten. YUMMMMMMMY!I'm going to try it with beef broth and a pot roast too instead of chicken to mix things up a bit.
I added one zucchini, one yelow squash, and black beans, and I skipped the cilantro (personal choice..not a fan), and everything else I followed. This soup was JUST heaven. Seriously the best soup I have ever eaten. YUMMMMMMMY!
I'm going to try it with beef broth and a pot roast too instead of chicken to mix things up a bit.
Reviewed on Oct. 12, 2010 by ckesselring
Absolutely love it! A definite keeper. My daughter rates is a "homereun".
Reviewed on Oct. 10, 2010 by RobbieGration
This soup is wonderful! 7 grams of fiber, wow, and as a main meal, one eats more than 1 cup per serve, so that only increases fiber content per serve. Will make again for sure!
Reviewed on Dec. 03, 2009 by rayzdoc
Yummy!! Brought it to church potluck and several asked for the recipe!
Reviewed on Nov. 09, 2009 by Angel_Food
Very good. I would also add more garbanzo beans and barley.
Reviewed on Oct. 08, 2009 by vickiwhite
Delish!
Reviewed on Sep. 19, 2009 by jet7058
Really easy, and was much tastier than I expected. I couldn't find picante sauce, so I substituted taco sauce. Also, I'll probably double the barley next time.Try it topped with broken up tortilla chips...yum!
Really easy, and was much tastier than I expected. I couldn't find picante sauce, so I substituted taco sauce. Also, I'll probably double the barley next time.
Try it topped with broken up tortilla chips...yum!
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