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Soy-Ginger Grilled Swordfish Recipe

Soy-Ginger Grilled Swordfish Recipe photo by Taste of Home

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This is one of my family's favorite recipes and also delicious with tuna or halibut steaks. I like to use concentrated frozen orange juice for a richer flavor. Marcy Hall - Visalia, California.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Soy-Ginger Grilled Swordfish Recipe

Prep: 10 min. + marinating Grill: 10 min.

Yield: 4 Servings

10 10 20

Ingredients

2 tablespoons orange juice
2 tablespoons reduced-sodium soy sauce
1 tablespoon minced fresh parsley
1 tablespoon lemon juice
1 tablespoon ketchup
1 teaspoon minced fresh gingerroot
1/4 teaspoon dried oregano
1/4 teaspoon pepper
1 teaspoon olive oil
2 garlic cloves, minced
1-1/4 pounds swordfish steak

Directions

In small bowl, combine the orange juice, soy sauce, parsley, lemon juice, ketchup, ginger, oregano and pepper. Set aside 2 tablespoons mixture for basting.
Stir oil and garlic into remaining mixture. Place in a large resealable plastic bag; add fish. Seal bag and turn to coat; refrigerate for 30 minutes.
Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fish, covered, over high heat or broil for 4 in. from the heat for 3-5 minutes on each side or until fish just turns opaque, basting occasionally with reserved orange juice mixture. Yield: 4 servings.

Nutritional Facts 4 ounces cooked fish equals 178 calories, 6 g fat (2 g saturated fat), 52 mg cholesterol, 328 mg sodium, 2 g carbohydrate, trace fiber, 27 g protein. Diabetic Exchange: 4 lean meat.

Originally published as Soy-Ginger Grilled Swordfish in Healthy Cooking June/July 2008, p21

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Soy-Ginger Grilled Swordfish

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(1-1) of 1 reviews

Reviewed on Jul. 26, 2011 by purromaniac

I don't cook fish very often, but I'm going to add this dish to my favorites. It's very easy to prepare, and I usually have all the ingredients but the swordfish on hand. It turned out moist and flavorful. I used orange juice concentrate.