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Southwestern Baked Beans Recipe

Southwestern Baked Beans Recipe photo by Taste of Home

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Three kinds of beans and a host of seasonings make this version of baked beans a winner. Southwest flavors dominate in this dish that's perfect with grilled chicken. Leslie Adams - Springfield, Missouri

This recipe is:

Healthy

Diabetic Friendly

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Southwestern Baked Beans Recipe

Prep: 20 min. Bake: 1 hour

Yield: 12 Servings

20 60 80

Ingredients

2 cans (16 ounces each) kidney beans, rinsed and drained
1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
2 cans (14-1/2 ounces each) Italian stewed tomatoes, drained and chopped
1 large onion, chopped
1/4 cup packed brown sugar
1/4 cup cider vinegar
2 tablespoons honey
2 teaspoons dried oregano
2 teaspoons ground cumin
2 teaspoons ground mustard
1-1/2 teaspoons ground ginger
1 teaspoon garlic powder
1 teaspoon chili powder
1/2 teaspoon salt

Directions

In a large bowl, combine the beans, tomatoes and onion. Combine the remaining ingredients; stir into bean mixture.
Transfer to a 3-qt. baking dish coated with cooking spray. Cover and bake at 350° for 45 minutes; stir. Bake, uncovered, 15-30 minutes longer or until heated through. Yield: 12 servings.

Nutritional Facts 3/4 cup equals 178 calories, trace fat (trace saturated fat), 0 cholesterol, 502 mg sodium, 35 g carbohydrate, 8 g fiber, 9 g protein. Diabetic Exchanges: 2 starch, 1 vegetable.

Originally published as Southwestern Baked Beans in Healthy Cooking August/September 2008, p17

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Southwestern Baked Beans

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(1-1) of 1 reviews

Reviewed on Dec. 22, 2009 by KarenLiz

This recipe was so absolutely delicious! I love the sweet and tangy sauce. One substitution I made was garbonzo beans for the northern beans because thats what I had on hand. I made it up and ate it for a warm comforting lunch all week. I will be definitely be making this again... and again.