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I revamped our favorite sloppy joe recipe into this thick spaghetti sauce that simmers in the slow cooker. The flavor is jazzy enough to be interesting to adults, yet mild enough to be enjoyed by children. —Rhonda Melanson of Sarnia, Ontario
This recipe is:
Contest Winning
Healthy
Nutritional Analysis: One serving (2/3 cup sauce with 1 cup spaghetti) equals 342 calories, 4 g fat (1 g saturated fat), 30 mg cholesterol, 491 mg sodium, 60 g carbohydrate, 5 g fiber, 17 g protein.
Originally published as Southern Barbecue Spaghetti Sauce in Light & Tasty April/May 2003, p37
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