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"We're empty nesters now, and I've been experimenting to downsize recipes," shares Judith Mason of Bismarck, North Dakota. "This is a favorite." You can mix together the tasty topper in just 5 minutes, then pop it in the fridge a few hours before snacktime.
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: One serving: 2 tablespoons (calculated without crackers) equals 70 calories, 4 g fat (2 g saturated fat), 28 mg cholesterol, 155 mg sodium, 1 g carbohydrate, trace fiber, 9 g protein. Diabetic Exchanges: 1 lean meat, 1/2 fat.
Originally published as Smoked Salmon Spread in Cooking for 2 Winter 2005, p33
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