Read reviews (19)
Rate recipe
With just 15-minutes of prep, you'll be out of the kitchen in no time. This deliciously low-fat dish gets even better served with reduced-fat sour cream and chopped cilantro. Brandi Castillo - Santa Maria, California
This recipe is:
Healthy
Nutritional Facts 1 cup chicken mixture with 1/2 cup rice equals 320 calories, 1 g fat (trace saturated fat), 21 mg cholesterol, 873 mg sodium, 56 g carbohydrate, 8 g fiber, 19 g protein.
Originally published as Slow-Cooked Southwest Chicken in Healthy Cooking February/March 2009, p38
This simple and easy chicken recipe is made in a slow-cooker. The chicken becomes tender and the garlic sweetens up to become a delicious meal.Check out more delicious Slow Cooker recipes
Try this healthy version of boardwalk corndogs, a fun party or picnic food.
Whether you're a diabetic, cutting calories, or watching your carbs cooking healthy meals can be a challenge. Here are some great and easy tips to remember for cooking healthy and delicious meals.
Low in fat, try a healthy pasta recipe that will not weigh you down.
Here's recipe for a delicious fruit smoothie. In addition to tasting great, this quick snack serves as a healthy, natural way to boost your energy.
Fruit smoothies are perfect for breakfast on the go. Plus they're easy and fun to make.
Serve up these delicious Santa Fe wraps from Paula Deen. They're perfect for lunch!
Greta shares her recipe for a healthy snack. Using healthy ingredients, you can tide over your hunger without feeling guilty.
Learn how to make a healthy and delicious breakfast burrito in around five minutes.
Enjoy the French classic in this tasty, healthy tart.
This healthy mango salsa is perfect for dressing up meat dishes!
Try this light and healthy version of an old favorite of Grandma's.
This salad, with walnuts and feta, is a healthy meal in itself.
Prepare this healthy treat that looks superb and tastes even better.
This healthy trail mix recipe is the perfect lunch box or after school snack.
Spinach is a great side dish. It's healthy, delicious and flavorful and goes with just about any main course. Here is a great recipe to dress up this healthy green.
Make this healthy spinach salad with a fresh orange vinaigrette and crumbled prosciutto. Full of vitamins this salad is great on its own, or as a healthy side.
This broccoli and cheddar frittata is so easy and healthy, we're sure you'll make this recipe again and again. Pack up the leftovers for a healthy lunch!
Taste of Home is excited to bring you this new family classics edition of the Comfort Food Diet cookbook.
This meal is simple enough for every day and special enough for guests. Healthy pork is dressed up with delicious Asian spices.
Try the Taste of Home Comfort Food Diet Online FREE for 7 days! It's an easy-to-follow diet plan you can do while enjoying delicious dishes!
Learn More >
Organize your recipes into folders, personalize with notes, and easily share with friends.
Claim a FREE ISSUE of Taste of Home, the world’s #1 coooking magazine and enjoy easy family favorites, contest winners and more!
Get a FREE PREVIEW and enjoy 500+ home-style recipes and tips that offer comfort by the bowlful!
Indulgence no longer has to feel guilty. Go ahead, treat yourself! (Weekly)
Taste of Home’s recipe app brings you thousands of delicious recipes right to your phone. Available for free on both iPhone and Android.
Tell us what you think of this recipe. Did you modify it? Would you make it again? Rate it today! >
Rate and Review this Recipe
Reviewed on Nov. 17, 2011 by Kathy Zitko
This was so simple to make and it really tastes great. I sprinkled some grated Colby Jack 2% Cheese on top - Delicious!
Reviewed on May. 04, 2011 by cbybee
My familyloves this dish. I've also tried it with thigh meat, which add flavor. I alway beef up the meat and add a little more corn. Also great topped with sharp cheddar and tortilla chips on the side.
Reviewed on Mar. 22, 2011 by skymom747
Delicious!! Followed the recipe, and it came out great. My husband is a super picky eater, and he loved it :) A definite keeper at our house!
Reviewed on Mar. 10, 2011 by chin-chilla
We loved this recipe! I only used 1 can of beans and used a whole can of corn. I thought it had great flavor and was very easy to put together.
Reviewed on Feb. 16, 2011 by proesner
Our family loved this just the way it is. I thought the salt level was good for being a low-salt recipe. Even my son who doesn't like beans thought it was good.
Reviewed on Dec. 04, 2010 by klong
We like to substitute a can of drained ranch beans for one of the cans of black beans and add more chicken. Leftovers make a yummy filling inside flour tortillas.
Reviewed on Oct. 11, 2010 by lizsterie
This is a great recipe. I always add one more chicken breast.
Reviewed on Jul. 18, 2010 by gypsie79
This was nothing all that great by itself but I took the leftovers and without warming them up put them in a salad with sour cream and salsa for the dressing and it was very good.
Reviewed on Jun. 17, 2010 by adsimo
This was lacking in flavor the first time I made it, so this time around I added a bit more cumin and some chili powder. Also a little sea salt. Cheese sprinkled on the final product made it a bit more flavorful too. We were out of black beans so I used pinto and it was still yummy. Definitely easy and affordable. Very filling as well.
Reviewed on May. 15, 2010 by pinkaltima
This recipe is awesome.. I actually decided to make it more soupy. The first time i made it i did it like the recipe said and loved it but this last time i added more broth and cumin and added salt to the recipe.. it has the best flavor and we have actually decided to add it to our health food stores menu as a soup.. so yummy!
New recipes and fan favorites delivering daily inspiration.
© Reiman Media Group, LLC., 2012