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Day-old coffee is the key to this flavorful beef roast that simmers in the slow cooker until it's fall-apart tender. Try it once and I'm sure you'll cook it again. —Charles Trahan of San Dimas, California
This recipe is:
Healthy
Diabetic Friendly
Nutritional Analysis: One serving (3 ounces cooked beef with 1/3 cup gravy) equals 209 calories, 7 g fat (2 g saturated fat), 82 mg cholesterol, 244 mg sodium, 6 g carbohydrate, trace fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.
Originally published as Slow-Cooked Coffee Beef Roast in Light & Tasty February/March 2003, p31
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Reviewed on Oct. 28, 2011 by mjmurphy
This is absolutely wonderful! Excellent flavor! Easy to prepare and the leftovers, if there are any, make a fantastic stew. When we want to splurge, we use croissants to make sandwiches from the leftovers!
Reviewed on Aug. 19, 2011 by joyfulmomma
I also added a cup of beef broth and used a shoulder roast because that was what I had. My husband absolutely loved it!
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