Nutrition Facts

  • One serving:
  • 6 strips
  • Calories:
  • 114
  • Fat:
  • 4 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 9 mg
  • Sodium:
  • 213 mg
  • Carbohydrate:
  • 17 g
  • Fiber:
  • 1 g
  • Protein:
  • 3 g
  • Diabetic Exchange:
  • 1 starch, 1/2 fat.


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Savory Pita Strips

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These crunchy sticks are wonderful with saucy pasta dishes as well as soups. I sometimes replace the butter with butter-flavored granules. -Tanya Belt of Newcomerstown, Ohio

SERVINGS: 8

CATEGORY: Lower Fat

METHOD: Broiled

TIME: Prep/Total Time: 15 min.

Ingredients:

  • 2 tablespoons grated Parmesan cheese
  • 1/2 teaspoon Italian seasoning
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon dried rosemary, crushed
  • 4 pita breads (6 inches)
  • 2 tablespoons butter, melted

Directions:

In a small bowl, combine the Parmesan cheese, Italian seasoning, garlic powder and rosemary; set aside. Cut pita breads into 1-in. strips; split in half. Spritz crust side with butter-flavored cooking spray; place crust side up on a broiler pan coated with cooking spray.
    Broil 3-4 in. from the heat for 1 minute. Turn; brush with butter and sprinkle with Parmesan mixture. Broil 1-2 minutes longer or until golden brown and crisp. Yield: 8 servings.


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