Savory Pita Strips Recipe

Savory Pita Strips Recipe photo by Taste of Home

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These crunchy sticks are wonderful with saucy pasta dishes as well as soups. I sometimes replace the butter with butter-flavored granules. -Tanya Belt of Newcomerstown, Ohio

This recipe is:

Healthy

Quick

Diabetic Friendly

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Savory Pita Strips Recipe

Prep/Total Time: 15 min.

Yield: 8 Servings

10 5 15

Ingredients

2 tablespoons grated Parmesan cheese
1/2 teaspoon Italian seasoning
1/4 teaspoon garlic powder
1/4 teaspoon dried rosemary, crushed
4 pita breads (6 inches)
2 tablespoons butter, melted

Directions

In a small bowl, combine the Parmesan cheese, Italian seasoning, garlic powder and rosemary; set aside. Cut pita breads into 1-in. strips; split in half. Spritz crust side with butter-flavored cooking spray; place crust side up on a broiler pan coated with cooking spray.
Broil 3-4 in. from the heat for 1 minute. Turn; brush with butter and sprinkle with Parmesan mixture. Broil 1-2 minutes longer or until golden brown and crisp. Yield: 8 servings.

Nutritional Analysis: 6 strips equals 114 calories, 4 g fat (2 g saturated fat), 9 mg cholesterol, 213 mg sodium, 17 g carbohydrate, 1 g fiber, 3 g protein. Diabetic Exchanges: 1 starch, 1/2 fat.

Originally published as Savory Pita Strips in Light & Tasty December/January 2006, p23