Sausage and Pumpkin Pasta for Two Recipe

Sausage and Pumpkin Pasta for Two Recipe Sausage and Pumpkin Pasta for Two Recipe photo by Taste of Home Rating 4

"We really enjoy this meal. Cubed leftover turkey may be substituted for sausage.” Just add to the skillet with the cooked pasta for a fast meal." Katie Wollgast — Florissant, Missouri

This recipe is:

Healthy

Diabetic Friendly

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Sausage and Pumpkin Pasta for Two Recipe
  • Prep: 20 min. Cook: 15 min.
  • Yield: 2 Servings
20 15 35

Ingredients

  • 1 cup uncooked multigrain bow tie pasta
  • 1 Italian turkey sausage link (4 ounces), casing removed
  • 1/4 pound sliced fresh mushrooms
  • 1 small onion, chopped
  • 2 garlic cloves, minced
  • 1/2 cup reduced-sodium chicken broth
  • 1/2 cup canned pumpkin
  • 1/4 cup white wine or reduced-sodium chicken broth
  • 1/4 teaspoon rubbed sage
  • 1/8 teaspoon salt
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon pepper
  • 2 tablespoons grated Parmesan cheese
  • 1-1/2 teaspoons dried parsley flakes

Directions

  • Cook pasta according to package directions.
  • Meanwhile, in a small nonstick skillet coated with cooking spray, cook the sausage, mushrooms, onion and garlic over medium heat until meat is no longer pink; drain. Stir in the chicken broth, pumpkin, wine, sage, salt, garlic powder and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 4-5 minutes or until slightly thickened.
  • Drain pasta; add to the skillet and heat through. Just before serving, sprinkle with cheese and parsley. Yield: 2 servings.

Nutritional Facts 1-3/4 cups equals 347 calories, 9 g fat (2 g saturated fat), 38 mg cholesterol, 733 mg sodium, 42 g carbohydrate, 7 g fiber, 22 g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat, 1 vegetable, 1/2 fat.

Originally published as Sausage and Pumpkin Pasta for Two in Healthy Cooking December/January 2010

Tip

Tips for Cooking Pasta

To cook pasta more evenly, prevent it from sticking together and avoid boil-overs, always cook pasta in a large kettle or Dutch oven. Unless you have a very large kettle, don't cook more than 2 pounds of pasta at a time.

For 8 ounces of pasta, bring 3 quarts water to a full rolling boil. To flavor, add 1 tablespoon salt if desired. To prevent pasta from sticking, add 1 tablespoon olive or vegetable oil if desired. Stir in the pasta all at once. Return to a boil;boil, uncovered, stirring occasionally.

Cooking times vary with the size and variety of pasta. Dried pasta can take from 5 to 15 minutes to cook; fresh pasta can cook in as little as 2 to 3 minutes. Follow the recommended cooking directions on packaged pasta.

To test for doneness, use a fork to remove a single piece of pasta from the boiling water. Rinse in cold water and taste. Pasta should be cooked until "al dente", or firm yet tender. Test often while cooking to avoid overcooking, which can result in a soft or mushy texture. If pasta will be used in a recipe that requires further cooking, such as a casserole, undercook by one-third the recommended time.

As soon as the pasta tests done, pour into a large colander to drain, being careful of the steam as you pour. If using the pasta in a salad or at a later time, rinse it with cold water to stop cooking and to remove excess starch.

Allow 2 to 4 ounces of pasta per person for a main-dish serving.

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

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Reviews for Sausage and Pumpkin Pasta for Two

Sausage and Pumpkin Pasta for Two Recipe

Sausage and Pumpkin Pasta for Two

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >

(1-2) of 2 reviews

Reviewed on Oct. 31, 2011 by Indecision

Ok, but did not make the keeper file.

Reviewed on Jan. 31, 2010 by gissell

This recipe tastes delicious! I forgot to put in the parmesan cheese the first time I made it and it stilled tasted great. I've used salami instead of the sausage as well.

 
 

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