Sausage Wonton Cups Recipe

Sausage Wonton Cups Recipe photo by Taste of Home

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“Here's a tasty hot appetizer for all those holiday parties that feature fun finger foods and quick bites," shares Shirley Van Allen in High Point, North Carolina. "I've made this recipe several times, and it always disappears so fast. It's really easy but looks like you fussed.”

This recipe is:

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Diabetic Friendly

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Sausage Wonton Cups Recipe

Prep/Total Time: 30 min.

Yield: 24 Servings

15 15 30

Ingredients

4 Italian turkey sausage links (4 ounces each), casings removed
1 can (15 ounces) tomato sauce
1/2 teaspoon garlic powder
1/2 teaspoon dried basil
24 wonton wrappers
1 cup (4 ounces) shredded Italian cheese blend

Directions

In a large skillet, cook sausage over medium heat until no longer pink; drain. Stir in the tomato sauce, garlic powder and basil. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until thickened.
Meanwhile, press wonton wrappers into miniature muffin cups coated with cooking spray. Bake at 350° for 8-9 minutes or until lightly browned.
Spoon sausage mixture into cups. Sprinkle with cheese. Bake 5-7 minutes longer or until cheese is melted. Serve warm. Yield: 2 dozen.

Nutritional Facts 1 wonton cup equals 68 calories, 3 g fat (1 g saturated fat), 15 mg cholesterol, 270 mg sodium, 6 g carbohydrate, trace fiber, 5 g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.

Originally published as Sausage Wonton Cups in Simple & Delicious November/December 2007, p34