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This hearty stew is chock-full of protein-packed lentils, vegetables and tasty turkey kielbasa. It's big on flavor but easy on the budget, assures Patti St. Antoine of Broomfield, Colorado.
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts One serving (1-1/3 cups) equals 268 calories, 7 g fat (3 g saturated fat), 30 mg cholesterol, 1,236 mg sodium, 34 g carbohydrate, 12 g fiber, 20 g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 1 fat.
Originally published as Sausage Lentil Stew in Light & Tasty April/May 2001, p55
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Reviewed on Aug. 14, 2011 by dontknowhowtocook
Mild, pleasing flavor... the green chilis add the right touch.
Reviewed on Oct. 06, 2010 by bjq
Delicious! I made this recipe exactly as written, will definately make this again, and won't change a thing!
Reviewed on May. 12, 2010 by loudon
Because we try to stay away from most meat, I used only 1/2 pound of low fat turkey kielbasa and diced it into smaller pieces. We like the flavor that cumin gives to any recipe, so doubled the amount. The cayenne pepper gives it a little snap, we use more but even the 1/8 t. would be to hot for some.
Reviewed on Apr. 17, 2009 by MadT
This stew was so good and so full of healthy goodness. It was also very easy to prepare but tasted like I had worked all day on it. The only small change I made was adding 1/2 teaspoon more salt at the end. I know I'll be making this often.
Reviewed on Apr. 06, 2009 by goldfinch123
This recipe is delicious! I have 4 additional servings to have for later meals. It is easy and pretty cost efficient to make. I highly recommend this!
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