Salt-Free Seasoning Mix Recipe

Salt-Free Seasoning Mix Recipe Rating 5

"We're on a low-salt diet, and this seasoning blend perks up everything," writes Burva Cadwell of Cheyenne, Wyoming. "We especially like it on chicken and pork."

This recipe is:

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Salt-Free Seasoning Mix Recipe
  • Prep/Total Time: 5 min.
  • Yield: 24 Servings
5 5

Ingredients

  • 1 teaspoon each dried basil, marjoram, parsley flakes, thyme and savory
  • 1 tablespoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon rubbed sage
  • 1 teaspoon ground mace
  • 1 teaspoon pepper
  • 1/8 teaspoon cayenne pepper

Directions

  • In a small bowl, crush the basil, marjoram, parsley, thyme and savory. Stir in the remaining ingredients. Store in an airtight container. Yield: about 1/4 cup.

Nutritional Analysis: One serving (1/2 teaspoon) equals 3 calories, trace fat (trace saturated fat), 0 cholesterol, 1 mg sodium, 1 g carbohydrate, trace fiber, trace protein. Diabetic Exchange: Free food.

Originally published as Salt-Free Seasoning Mix in Light & Tasty October/November 2003, p8

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Reviews for Salt-Free Seasoning Mix (2)

Salt-Free Seasoning Mix

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Reviewed on Feb. 23, 2011 by lorettasylvia

Thanks so much for your your Salt-Free Seasoning Mix. We love the flavor combination and taste, whichsparks up our meals, excellent blend.

Again, many thanks from those of us who can not season with much salt.

L.Sylvia


Reviewed on Sep. 05, 2008 by MOMCAT1

 
 
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