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Cannellini (white kidney beans) and tofu give body to this festive dip without added fat. "If you have never tried tofu, this is a tasty way to introduce it," explains recipe developer Jean Ecos of Hartland, Wisconsin. The CW test kitchen recommends serving this dip with fresh vegetables, pita bread or reduced-fat crackers.
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: 2 tablespoons dip equals 32 calories, trace fat (trace saturated fat), 0 cholesterol, 147 mg sodium, 5 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchange: 1 vegetable.
Originally published as Roasted Pepper Bean Dip in Country Woman November/December 2005, p37
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