[X]

Home > Recipes > Refried Bean Enchiladas

Refried Bean Enchiladas Recipe

Refried Bean Enchiladas Recipe photo by Taste of Home

Read reviews (5)

Rate recipe

“These yummy meatless bundles are so fast and easy to prepare,” enthuses Carolyn Sykora of Bloomer, Wisconsin. “The recipe, which came from my sister-in-law, is a favorite for both our families.”

This recipe is:

Healthy

Diabetic Friendly

[X]

Rate Refried Bean Enchiladas Recipe

Click on stars to rate

Would you make this recipe again?

Write a review

[X]

Refried Bean Enchiladas Recipe

Prep: 20 min. Bake: 20 min.

Yield: 6 Servings

20 20 40

Ingredients

2 cups vegetarian refried beans
1 cup (8 ounces) 1% cottage cheese
1-1/2 cups (6 ounces) shredded reduced-fat cheddar cheese, divided
1 tablespoon olive oil
4-1/2 teaspoons all-purpose flour
1 tablespoon chili powder
1/2 teaspoon garlic powder
1/4 teaspoon salt
1-1/2 cups water
1 teaspoon cider vinegar
1/2 teaspoon dried minced onion
12 flour tortillas (6 inches)

Directions

In a large bowl, combine the beans, cottage cheese and 1 cup cheddar cheese; set aside. For sauce, in a large nonstick skillet, whisk the oil, flour, chili powder, garlic powder and salt until smooth. Gradually stir in the water, vinegar and onion. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat.
Dip both sides of each tortilla into sauce. Place about 1/2 cup bean mixture down the center of each tortilla. Roll up and place seam side down in a 13-in. x 9-in. baking dish coated with cooking spray. Pour remaining sauce over top; sprinkle with remaining cheese. Cover and bake at 350° for 20-25 minutes or until heated through. Yield: 6 servings.

Nutritional Analysis: 2 enchiladas equals 384 calories, 11 g fat (5 g saturated fat), 22 mg cholesterol, 729 mg sodium, 48 g carbohydrate, 7 g fiber, 24 g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 1 fat.

Originally published as Refried Bean Enchiladas in Light & Tasty August/September 2005, p65

More recipes like this:

Recipe Slideshows

Browse slideshows featuring our best recipes, holiday ideas, easy how-tos, cooking tips, and more!

Get Recipes >

Top 10 Recipes

A collection of our favorite, highest-rated recipes—including the best dessert, dinner and holiday recipes.

Get Recipes >

Reviews for Refried Bean Enchiladas

Refried Bean Enchiladas

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >

Rate and Review this Recipe

(1-5) of 5 reviews

Sort Reviews:

Reviewed on Feb. 02, 2013 by bunsterama

I followed the recipe exactly. These were edible, but not what I'd call good. They had an odd taste - maybe the cottage cheese?

Reviewed on Dec. 01, 2012 by LaDawn Marie

These were a hit from Dad to kids. They were happy to have leftovers.

Reviewed on Jan. 30, 2012 by Bonnette23

A very satisfying and inexpensive dinner, my four children and a more meat and potatoes husband can't get enough!

Reviewed on Nov. 08, 2011 by barbarabolk

I've made this several times; however last night I forgot to buy the cottage cheese, so I replaced it with 1 cup Mexican cheese. My husband and I liked it sooo much more! The cottage cheese is good, but this was better. It does seem like a lot of cheese mixed with the beans, but it all melts together in the oven for a nice creamy filling.

Reviewed on Jul. 23, 2011 by Omm

A fast, easy, recipe with a delicious result--healthy comfort food. I think I would make half a recipe next time. It makes a lot. Thanks!