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Red Potatoes with Beans Recipe

Photo by: Taste of Home Red Potatoes with Beans Recipe

You can serve this homey blend of fresh green beans, potato wedges and chopped red onion hot or cold. Either way, this easy side dish makes a pleasing accompaniment to Mom's meat loaf or almost any other meat. -Daria Burcar Rochester, Michigan

This recipe is:

Quick

Diabetic Friendly

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Red Potatoes with Beans Recipe

Prep/Total Time: 20 min.

Yield: 8 Servings

20 20

Ingredients

1-1/3 pounds fresh green beans, trimmed
1/3 cup water
6 small red potatoes, cut into wedges
1/2 cup chopped red onion
1/2 cup Italian salad dressing

Directions

Place the beans and water in a 2-qt. microwave-safe dish. Cover and microwave on high for 6-8 minutes or until tender.
Meanwhile, place the potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender. Drain beans and potatoes; place in a bowl. Add onion and dressing; toss to coat. Yield: 8 servings.

Nutritional Facts 3/4 cup (prepared with fat-free Italian salad dressing) equals 49 calories, trace fat (trace saturated fat), 1 mg cholesterol, 220 mg sodium, 11 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchanges: 1 starch, 1 vegetable.

Originally published as Red Potatoes with Beans in Taste of Home February/March 2005, p36

Chopping Onions

I’ve found that the best way to chop onions with no tears is to place the cutting board on top of the stove and turn the vent fan on high. —Gloria D., Courtenay, British Columbia

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