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“My husband and I are always looking for light fish recipes because of their health benefits. This one's a hit with him, and we've tried it at dinner parties, too. It's a staple!” Michelle Martin - Durham, North Carolina
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 fillet equals 179 calories, 4 g fat (2 g saturated fat), 89 mg cholesterol, 191 mg sodium, 1 g carbohydrate, trace fiber, 35 g protein. Diabetic Exchange: 5 lean meat.
Originally published as Red Pepper & Parmesan Tilapia in Healthy Cooking October/November 2008, p61
Sweet coconut coats tender tilapia in this quick and easy recipe.Macadamia-Crusted Tilapia Related RecipeIngredients: * 2 eggs * 1/8 teaspoon cayenne pepper * 1 cup all-purpose flour * 1-3/4 cups macadamia nuts, finely chopped * 4 tilapia fillets (6 ounces each) * 1 tablespoon butter, melted * PINEAPPLE SALSA: * 1 cup cubed fresh pineapple * 1/4 cup chopped sweet red pepper * 3…
Tilapia is a delicious, mild-tasting fish that is farm-raised in fresh water. It's an inexpensive alternative to other white fish such as cod. Tilapia's flavor is so mild that it easily takes on the flavors of sauces or your favorite seasonings.
The Makeover Moms cook up this fast and healthy dinner recipe the whole family will love. Flaky tilapia with a sweet almond crust, is a perfect main course for a week night dinner.Pine-Nut Crusted Tilapia Related RecipeIngredients: * 1/2 cup pine nuts, ground * 1/4 cup all-purpose flour * 1/4 teaspoon dill weed * 1/4 teaspoon lemon-pepper seasoning * 1 egg * 3 tablespoons lemon juice * 1…
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Reviewed on Feb. 09, 2012 by luvsrecipes
I've made this many times. SO yummy (and easy). Whenever we have tilapia my husband always wants it this way!
Reviewed on Feb. 02, 2012 by jefollen
Similar to other reviews used 1/4 tsp of red pepper and still had enough kick. My picky eaters ate this and I enjoy how quick and healthy this recipe is. Will make on a regular basis.
Reviewed on Jan. 12, 2012 by bethstuchel
OMG!!!!! This recipe is simple and amazing. My husband and I both loved it. Used 1/2 tsp of red pepper and it was the perfect little kick. Thank You!!!
Reviewed on Jan. 06, 2012 by plugginalong
I made it using 1 tsp red pepper flakes. It was spicy but not too much for us. If you don't like spicy I'd cut it back. This was de-lish!! Defintely going in my "keeper pile".
Reviewed on Nov. 18, 2011 by 4kids2dogsandcat
Easy to make, quick and painless. Very tasty. Toned it down by using only a 1/8 Tsp red pepper. The kids even liked it and were asking for more.
Reviewed on Sep. 28, 2011 by rmbarr059
Very tasty. I've made it twice and my husband and I both agree it's a little too spicy if you use 1tsp of the red pepper flakes, so we stick to 1/2 and it's very good!
Reviewed on Aug. 19, 2011 by kalisditz
awesome!!!!
Reviewed on Jul. 07, 2011 by rhiler
I love this recipe; it is so simple and delicious. I make it all the time.
Reviewed on Jun. 18, 2011 by rlittleb
I've had trouble finding a good fish recipe that I enjoy, but I absolutely love this one. I adjust the amount of crushed red pepper depending on who is eating it, and how much spice they can take.
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