Raspberry Cream Smoothies Recipe

Raspberry Cream Smoothies Recipe

Nutrition Facts

  • One serving:
  • (1 cup)
  • Calories:
  • 198
  • Fat:
  • 1 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 5 mg
  • Sodium:
  • 98 mg
  • Carbohydrate:
  • 40 g
  • Fiber:
  • 2 g
  • Protein:
  • 7 g
  • Diabetic Exchange:
  • 2 fruit, 1 fat-free milk.


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Raspberry Cream Smoothies

Light & Tasty

SERVINGS: 6

CATEGORY: Lower Fat

METHOD:

TIME: Prep/Total Time: 10 min.

Ingredients:

  • 2 cups orange juice
  • 2 cups fat-free reduced-sugar raspberry yogurt
  • 2 cups frozen vanilla yogurt
  • 2 small ripe bananas, cut into chunks and frozen (1 cup)
  • 3 cups frozen raspberries
  • 2 teaspoons vanilla extract

Directions:

In a blender or food processor, cover and process the ingredients in batches until blended. Stir if necessary. Pour into chilled glasses; serve immediately. Yield: 6 servings.

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