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For a colorful addition to any meal, I blend up a batch of these smoothies. Frozen raspberries and banana chunks give the refreshing beverages plenty of frosty fruit flavor.—Nicki Woods, Springfield, Missouri
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (1 cup) equals 198 calories, 1 g fat (1 g saturated fat), 5 mg cholesterol, 98 mg sodium, 40 g carbohydrate, 2 g fiber, 7 g protein. Diabetic Exchanges: 2 fruit, 1 fat-free milk.
Originally published as Raspberry Cream Smoothies in Light & Tasty December/January 2004, p8
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Reviewed on Mar. 19, 2012 by Anna97
Definately make these again! Made exactly like recipe said,so yummy and refreshing just perfect for my family of 6!
Reviewed on Nov. 04, 2011 by loladooder99
I skipped the vanilla because of the alcohol in it and it turned out great.
Reviewed on Dec. 17, 2010 by daisey5
This was very good but the next time I will cut it in half.
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