Raspberry Chicken for Two Recipe

Raspberry Chicken for Two Recipe photo by Taste of Home

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Basic skillet-cooked chicken gets a slightly sweet kick with this fresh, fun raspberry sauce. It’s great over rice, too. Anita H. Hennesy — Hagerstown, Maryland

This recipe is:

Quick

Diabetic Friendly

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Raspberry Chicken for Two Recipe

Prep/Total Time: 30 min.

Yield: 2 Servings

10 20 30

Ingredients

2 boneless skinless chicken breast halves (5 ounces each)
1/8 teaspoon salt
1/8 teaspoon pepper
1/4 cup seedless raspberry jam
1 tablespoon balsamic vinegar
1-1/2 teaspoons reduced-sodium soy sauce
Dash crushed red pepper flakes

Directions

Sprinkle chicken with salt and pepper. In a large nonstick skillet coated with cooking spray, cook chicken over medium heat for 5-7 minutes on each side or until juices run clear.
Meanwhile, in a small saucepan, combine the remaining ingredients. Bring to a boil; cook until liquid is reduced to 1/4 cup. Serve with chicken. Yield: 2 servings.

Nutritional Facts 1 chicken breast half with 2 tablespoons sauce equals 260 calories, 3 g fat (1 g saturated fat), 78 mg cholesterol, 369 mg sodium, 28 g carbohydrate, trace fiber, 29 g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch.

Originally published as Raspberry Chicken for Two in Simple & Delicious September/October 2009