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Raspberry Chicken Salad Recipe

Photo by: Taste of Home Raspberry Chicken Salad Recipe

"This pretty summer salad is a snap to make, but it looks as though you fussed," writes Sue Zimonick of Green Bay, Wisconsin. The slightly tart dressing also serves as a basting sauce, which gives the thin slices of tender chicken breast a nice fruit flavor.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Raspberry Chicken Salad Recipe

Prep/Total Time: 30 min.

Yield: 4 Servings

30 30

Ingredients

1 cup 100% raspberry spreadable fruit
1/3 cup raspberry vinegar
4 boneless skinless chicken breast halves (4 ounces each)
8 cups torn mixed salad greens
1 small red onion, thinly sliced
24 fresh raspberries

Directions

In a small bowl, combine spreadable fruit and vinegar; set aside 3/4 cup for dressing. Broil chicken 4 in. from the heat for 5-7 minutes on each side or until a meat thermometer reads 170°, basting occasionally with remaining raspberry mixture. Cool for 10 minutes.
Meanwhile, arrange greens and onion on salad plates. Slice chicken; place over greens. Drizzle with reserved dressing. Garnish with raspberries. Yield: 4 servings.

Nutritional Facts 2 cups greens with 1 chicken breast half and 3 tablespoons dressing equals 320 calories, 3 g fat (1 g saturated fat), 63 mg cholesterol, 97 mg sodium, 48 g carbohydrate, 3 g fiber, 25 g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 2 vegetable.

Originally published as Raspberry Chicken Salad in Light & Tasty June/July 2002, p5

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