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Honey and raisins offer a hint of sweetness in each bite of these wholesome muffins. Best of all, they are egg-, wheat- and milk-free, so they are wonderful for people with food allergies.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: 1 muffin equals 160 calories, 5 g fat (trace saturated fat), 0 cholesterol, 234 mg sodium, 29 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1 starch, 1 fruit, 1 fat.
Originally published as Raisin Rye Muffins in Light & Tasty June/July 2005, p27
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