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Three different kinds of melons make up this colorful fruit medley. Lime juice and soda, plus a hint of mint, season this pretty citrus salad from Sue Ross of Casa Grande, Arizona.
This recipe is:
Healthy
Quick
Diabetic Friendly
Editor's Note: This recipe was tested with Splenda no-calorie sweetener.
Nutritional Facts 1 cup equals 72 calories, trace fat (trace saturated fat), 0 cholesterol, 16 mg sodium, 20 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchange: 1-1/2 fruit.
Originally published as Rainbow Melon Julep in Light & Tasty February/March 2003, p22
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Reviewed on Jul. 15, 2008 by jeremiahleon
This recipe is fantasic! Simple, simple, and delicious! One tip tho make sure it is allowed to get very cold before serving. Some of you keep your refridgerator on a higher setting...this dish needs to be chilled to be perfect!
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