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The fiber-rich oats in this granola will quell your cravings with just a small serving. Keep some handy in a resealable plastic bag for moments when your stomach takes over. For even longer-lasting fullness, pair the treat with protein-packed yogurt.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1/4 cup equals 102 calories, 3 g fat (1 g saturated fat), 3 mg cholesterol, 14 mg sodium, 16 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 starch, 1/2 fat.
Originally published as Quick Stovetop Granola in Light & Tasty June/July 2007, p51
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Reviewed on Dec. 30, 2010 by sgirgang
I use regular oats. It gives it a better texture. Mix with yogurt for a quick and filling breakfast.
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