Quick Colorful Rice Medley Recipe

Quick Colorful Rice Medley Recipe photo by Taste of Home

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Steak sauce gives this rice dish a different flavor twist. Carrot, red onion and parsley add a nice touch of color.—Terri Griffin, Salisbury, Maryland

This recipe is:

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Diabetic Friendly

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Quick Colorful Rice Medley Recipe

Prep/Total Time: 15 min.

Yield: 4 Servings

15 15

Ingredients

2 cups water
2 cups uncooked instant rice
1/3 cup shredded carrot
1/4 cup finely chopped red onion
1-1/2 teaspoons steak sauce
1 teaspoon butter
1/2 to 1-1/2 teaspoons salt
1/2 teaspoon pepper
1 teaspoon minced fresh parsley

Directions

In a large saucepan, bring water to a boil. Stir in rice. Remove from the heat; cover and let stand for 3 minutes. Stir in the remaining ingredients. Cover and let stand 5 minutes longer. Yield: 4 servings.

Nutritional Facts 1 cup (prepared with 1/2 teaspoon salt) equals 139 calories, 1 g fat (1 g saturated fat), 3 mg cholesterol, 339 mg sodium, 29 g carbohydrate, 1 g fiber, 3 g protein. Diabetic Exchange: 2 starch.

Originally published as Colorful Rice Medley in Taste of Home December/January 2002, p18