Pumpkin Pancakes Recipe

Pumpkin Pancakes RecipePhoto by: Taste of Home Pumpkin Pancakes Recipe Rating 4

I created these light pumpkin-flavored pancakes with two kinds of flour and a blend of spices for a delightful taste. Serve them for brunch as a hearty eye-opener or for a fun meat-free dinner. –Vicki Floden of Story City, Iowa

This recipe is:

Healthy

Quick

Diabetic Friendly

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Pumpkin Pancakes Recipe
  • Prep/Total Time: 20 min.
  • Yield: 6 Servings
10 10 20

Ingredients

  • 1-1/2 cups all-purpose flour
  • 1/2 cup whole wheat flour
  • 2 tablespoons brown sugar
  • 2 teaspoons baking powder
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground nutmeg
  • 2 cups fat-free milk
  • 1/2 cup canned pumpkin
  • 1 egg white, lightly beaten
  • 2 tablespoons canola oil

Directions

  • In a large bowl, combine the first eight ingredients. In a small bowl, combine the milk, pumpkin, egg white and oil; stir into dry ingredients just until moistened.
  • Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until second side is golden brown. Yield: 6 servings.

Nutritional Facts 2 pancakes equals 240 calories, 5 g fat (1 g saturated fat), 1 mg cholesterol, 375 mg sodium, 41 g carbohydrate, 3 g fiber, 8 g protein. Diabetic Exchanges: 2-1/2 starch, 1 fat.

Originally published as Pumpkin Pancakes in Light & Tasty October/November 2006, p17

Healthy Cooking

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Reviews for Pumpkin Pancakes (15)

Pumpkin Pancakes Recipe

Pumpkin Pancakes

Tell us what you think of this recipe.
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Reviewed on Nov. 19, 2011 by Kayluray

This was a great autumn dinner with sausage.


Reviewed on Nov. 05, 2011 by HannahBeaver

Overall the pancakes were to gummy for my taste. I did however enjoy the spice mixture, the nutmeg stood out nicely.


Reviewed on Nov. 05, 2011 by Copswife01

Followed the recipe exactly; turned out horrible. Thick as molasses and looked NOTHING like batter. Cooked it anyway and turned out gummy and bitter. So aggravated that I used up the last of my milk on this awful recipe!


Reviewed on Nov. 04, 2011 by melissarb999

These were yummy with syrup on top! I did alter the recipe though- 3/4 cup white flour and 1 1/4 cups ww flour; less ginger and nutmeg; 1 1/4 cups whole milk; and close to 1 cup of pumpkin puree I made; 1 whole egg; and no oil since I added extra pumpkin. Yum!!!


Reviewed on Oct. 27, 2011 by Sherri Duran

I liked these pancakes but were a little dry. I added the whole egg and extra milk. I love to make them in October. It Tis the time for Pumkin.


Reviewed on Oct. 10, 2011 by andjayne

I made thsi recipe for breakfast this morning, and it turned out terrible!!! The pancakes were hard to get cooked all the way, and even when they were, they still had a gummy texture. I will not be making these again. My dog wouldn't even eat one and played frisbee with it! LOL Definitely not my favorite....


Reviewed on Oct. 01, 2011 by deedee011

I love anything pumpkin and I love to sneak things into pancakes and muffins that are healthy. These pancakes where pretty good. I had to had more liquid and I added 1 or 2 tsp of molasses for a little more flavor.


Reviewed on Oct. 01, 2011 by kimbojones

Yummy! We used ginger syrup that we found at World Market. . . UMMMM!! Goodness on a plate!


Reviewed on Sep. 17, 2010 by LauraManning

Delicious. I go ahead and use the whole egg.


Reviewed on Aug. 26, 2010 by KWhitehead

Pretty good. I served them with light butter and sugar-free syrup, and my company loved them!

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