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“Carrots, squash and sweet potato combine to make a healthy and colorful fall soup.” This one’s loaded with vitamin A! Margaret Allen - Abingdon, VA
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 1 cup equals 166 calories, 1 g fat (1 g saturated fat), 5 mg cholesterol, 190 mg sodium, 33 g carbohydrate, 6 g fiber, 7 g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable, 1/2 fat-free milk.
Originally published as Pretty Autumn Soup in Healthy Cooking August/September 2009, p36
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Reviewed on Dec. 12, 2011 by SKIPPY970
Excellant! Served it at a mixed bonspiel and got rave reviews, several people asked for recipe. Made it for without chives for someone who is allergic to onions and garlic. Hard to find soup recipes without onion/garlic
Reviewed on Nov. 17, 2011 by momoftia
"Very tasty" says my husband. Served with a salad and had a great vegetarian meal.
Reviewed on Oct. 17, 2011 by MsDeb01
I served Pretty Autumn Soup tonight. It was a very simple meal to make on a chilly fall night. I had more butternut squash therefore I increased the skim milk and OJ concentrate.I added lean cooked turkey bacon pieces and topped with chopped garden onions instead of chives, and no sesame seeds. Family said this soup was a keeper.
Reviewed on Oct. 12, 2011 by lorettasylvia
Delicious and low in salt, even lower if you use salt substitute. Thanks for sharing!
Reviewed on Oct. 12, 2011 by csmonroe
I substituted reduced fat chicken broth for the milk. I am on Weight Watchers and that cut the points in half.
Reviewed on Jan. 11, 2011 by langang
super easy to make with GREAT flavor.made for Christmas dinner and was a big hit with everyone.will definitely make this again!(especially since all the veggies needed are available year-round)
super easy to make with GREAT flavor.
made for Christmas dinner and was a big hit with everyone.
will definitely make this again!
(especially since all the veggies needed are available year-round)
Reviewed on Dec. 30, 2009 by daisey5
Because I have MS and can't cut the vegetables, I found pre peeled and cut vegetables in the grocery store and they worked out great.
Reviewed on Aug. 06, 2009 by ladybug810
This one is delicous!! Thanks for sharing it, Margaret! Yes, there is some chopping involved, but believe me...it's well worth it!
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