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This full-flavored stir-fry from Linda Trainer, Phoenix, Arizona, is sure to bring rave reviews from your family. Snappy snow peas, sweet pepper and pork are spiced up with ginger, sesame oil,, red pepper flakes and soy sauce. Consider rices a s an alternative to the pasta.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (1-1/2 cups) equals 343 calories, 7 g fat (2 g saturated fat), 74 mg cholesterol, 716 mg sodium, 37 g carbohydrate, 3 g fiber, 31 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable.
Originally published as Pork Lo Mein in Light & Tasty October/November 2002, p10
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Reviewed on Feb. 04, 2011 by jlastov1
I made the recipe as written. It was a hit at our house. I definitely will make again.
Reviewed on Jun. 01, 2010 by davidthora
My family loved this. I didn't have everything and substituted fresh ginger with ground, pepper with half an onion, snap peas w/ frozen regular peas and it was awesome. The slight spicy really perks things up. The liquid ratio was perfect.
Reviewed on Apr. 16, 2010 by momtobpbj
This was a great recipe.The pork had wonderful flavor. My family loved it. It was my first attempt at chinese and it was a big hit. I made the effortless eggs rolls from this site and YUMMO. I will make both recipes again!!
Reviewed on Mar. 18, 2010 by grensrud
This was a really easy recipe, and was a great alternative to unhealthy take out chinese. I actually left out the snow peas because I am not a fan, and used orange pepper's instead of red pepper, as well as stir fry sauce in place of the sesame oil because I did not have any and it's great. Great for leftovers as well. Next time I am going to make with chicken.
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