Pork Chops with Blackberry Sauce Recipe

Pork Chops with Blackberry Sauce Recipe photo by Taste of Home

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Quick, easy and oh-so-good! Try these tender chops any busy weeknight or weekend. Priscilla Gilbert – Indian Harbour Beach, FL

This recipe is:

Quick

Diabetic Friendly

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Pork Chops with Blackberry Sauce Recipe

Prep/Total Time: 20 min.

Yield: 4 Servings

10 10 20

Ingredients

4 bone-in pork loin chops (7 ounces each)
1/4 cup seedless blackberry spreadable fruit
3 tablespoons ketchup
1/4 teaspoon minced garlic
1/4 teaspoon prepared mustard
1/4 teaspoon cornstarch
1 tablespoon A.1. steak sauce

Directions

Broil chops 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°. Let stand for 5 minutes before serving.
Meanwhile, in a small saucepan, combine the spreadable fruit, ketchup, garlic and mustard. Bring to a boil. Combine cornstarch and steak sauce until smooth. Gradually stir into pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with pork chops. Yield: 4 servings.

Nutritional Facts 1 pork chop with 2 tablespoons sauce equals 261 calories, 8 g fat (3 g saturated fat), 86 mg cholesterol, 279 mg sodium, 14 g carbohydrate, trace fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 1 starch.

Originally published as Pork Chops with Blackberry Sauce in Simple & Delicious May/June 2009, p26