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Broccoli, cauliflower and sunflower kernels give this colorful salad an enticing crunch. You can add almost any vegetable that suits your fancy to this surprising simple recipe.
This recipe is:
Quick
Nutritional Facts 1 serving (3/4 cup) equals 576 calories, 30 g fat (4 g saturated fat), 20 mg cholesterol, 601 mg sodium, 62 g carbohydrate, 3 g fiber, 9 g protein.
Originally published as Poppy Seed Pasta Salad in Taste of Home April/May 2005, p35
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Reviewed on Jul. 13, 2010 by Tamiblami
This is the best and easiest summer salad ever. My sons request this for every get together we have. You can mix and match all the vegetables in the recipe and I also use cucumbers, in place of any vegetables not on hand and omit the olives. The sunflowers add a wonderful, crunchy nutty texture and taste.
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