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Polynesian Sausage Supper Recipe

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"When my sister first served us this unusual medley, I couldn't believe how good it was because she had thrown it together so quickly," informs Laura McCarthy of Butte, Montana. "Sweet pineapple really adds to the taste."

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Polynesian Sausage Supper Recipe

Prep/Total Time: 30 min.

Yield: 6 Servings

10 20 30

Ingredients

1 pound smoked sausage, cut into 1/2-inch slices
1 medium onion, chopped
1 medium green pepper, cut into 1-inch chunks
1 can (14-1/2 ounces) diced tomatoes, undrained
1/2 cup beef broth
1 tablespoon brown sugar
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1 can (20 ounces) unsweetened pineapple chunks
2 tablespoons cornstarch
Hot cooked rice

Directions

In a large skillet, cook the sausage, onion and green pepper until the vegetables are tender; drain. Add the tomatoes, broth, brown sugar, garlic powder and pepper. Drain pineapple, reserving juice. Stir pineapple into sausage mixture. Bring to a boil; cook, uncovered, for 5 minutes.
Combine cornstarch and reserved pineapple juice until smooth; gradually add to sausage mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice. Yield: 6 servings.

Nutritional Analysis: One 1-cup serving (prepared with reduced-fat turkey sausage; calculated without rice) equals 201 calories, 7 g fat (2 g saturated fat), 48 mg cholesterol, 851 mg sodium, 22 g carbohydrate, 3 g fiber, 13 g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable, 1 fruit.

Originally published as Polynesian Sausage Supper in Quick Cooking March/April 2001, p34

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Reviews for Polynesian Sausage Supper (3)

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Polynesian Sausage Supper

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Reviewed on Mar. 11, 2012 by momof29

THe best food for the family .

Reviewed on Jul. 16, 2011 by daisey5

I used smoked turkey sausage. Other than that I did not change a thing and it was great!

Reviewed on Jun. 21, 2011 by smagal

I didn't have any smoked sausage so I tried it with brats. I think that next time I should stick with the recipe. I also used crushed pineapple instead of cubed. I thought that part worked just fine.