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You'll get hooked on this quick-to-fix dish from Susan Kaye of Olivet, Michigan. The flaky baked cod is enhanced by a delicately seasoned golden coating and a sprinkling of Parmesan cheese.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving equals 125 calories, 4 g fat (1 g saturated fat), 37 mg cholesterol, 144 mg sodium, 5 g carbohydrate, trace fiber, 16 g protein. Diabetic Exchanges: 2 lean meat, 1/2 starch, 1/2 fat.
Originally published as Pirate's Delight in Light & Tasty February/March 2003, p42
Full-Bodied White Wine
Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.
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Reviewed on Jan. 31, 2009 by shelleymorgan
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