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Pineapple Chicken Recipe

"Pineapple and soy sauce pair nicely for marinating chicken breasts," says field editor Emma Magielda of Amsterdam, New York. "The meat comes out of the oven moist and tasty."

This recipe is:

Diabetic Friendly

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Pineapple Chicken Recipe

Prep: 10 min. + marinating Bake: 25 min.

Yield: 6 Servings

10 25 35

Ingredients

1 can (8 ounces) unsweetened crushed pineapple, undrained
2 tablespoons cider vinegar
2 tablespoons reduced-sodium soy sauce
1 garlic clove, minced
1/8 teaspoon pepper
6 boneless skinless chicken breast halves (1-1/2 pounds)

Directions

In a large resealable plastic bag, combine the first five ingredients. Add chicken. Seal bag and turn to coat; refrigerate for 30 minutes.
Place the chicken and marinade in an 11-in. x 7-in. baking dish coated with cooking spray. Cover and bake at 350° for 25 minutes or until chicken juices run clear. Yield: 6 servings.

Nutritional Analysis: One serving (1 chicken breast half with 2 tablespoons sauce) equals 149 calories, 1 g fat (trace saturated fat), 66 mg cholesterol, 276 mg sodium, 5 g carbohydrate, 1 g fiber, 27 g protein. Diabetic Exchanges: 2 lean meat, 1 fruit.

Originally published as Pineapple Chicken in Taste of Home June/July 2001, p17

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