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Field editor Mildred Sherrer from Fort Worth, Texas gives fish a healthy flavor lift with homemade relish. Tangy vinegar and tarragon lend zest to her tasty condiment, and chopped cucumber and radishes add garden-fresh color.
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1 fillet with 3 tablespoons relish equals 222 calories, 9 g fat (4 g saturated fat), 168 mg cholesterol, 241 mg sodium, 1 g carbohydrate, trace fiber, 33 g protein. Diabetic Exchanges: 4 lean meat, 2 fat.
Originally published as Perch with Cucumber Relish in Taste of Home October/November 2005, p60
Sliced Radishes Add CrunchCold meat sandwiches get crunch at the South Bend, Indiana home of Eugenia C. with thinly sliced radishes. “It’s a fun alternative to onion slices,” she says.
Cold meat sandwiches get crunch at the South Bend, Indiana home of Eugenia C. with thinly sliced radishes. “It’s a fun alternative to onion slices,” she says.
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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