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This fantastic salad is short on time, but not on taste. In about 5 minutes you can have a salad the goes well with just about any beef or pork dish.-Tabitha Freeman of Middletown, Connecticut
This recipe is:
Quick
Diabetic Friendly
Editor's Note: Look for pepperoncinis (pickled peppers) in the pickle and olive section of your grocery store.
Nutritional Facts 1-1/4 cups equals 50 calories, 3 g fat (trace saturated fat), 0 cholesterol, 197 mg sodium, 6 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
Originally published as Pepperoncini Arugula Salad in Simple & Delicious May/June 2008, p21
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Reviewed on Sep. 29, 2011 by sue_242
Had to make the following adjustments based on what I had on hand:used all spinach, arugula isn't available here and I didn't have any romaine; used jalapenos because I was out of pepperoncini; used Tuscan house dressing because I had it left over from a previous recipe & needed to use it up.The salad was excellent and there was none left over.
Had to make the following adjustments based on what I had on hand:
used all spinach, arugula isn't available here and I didn't have any romaine; used jalapenos because I was out of pepperoncini; used Tuscan house dressing because I had it left over from a previous recipe & needed to use it up.
The salad was excellent and there was none left over.
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