Nutrition Facts

  • One serving:
  • One 3/4-cup serving (prepared with fat-free milk, fat-free ice cream and diet soda)
  • Calories:
  • 91
  • Fat:
  • 1 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 3 mg
  • Sodium:
  • 61 mg
  • Carbohydrate:
  • 18 g
  • Fiber:
  • 0 g
  • Protein:
  • 3 g
  • Diabetic Exchange:
  • 1 starch.


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Pennsylvania Milk Punch

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Children of all ages will savor the nostalgic flavor of this refreshing punch from Shirley Womer of Middleburg, Pennsylvania. "It reminds me of the orange creamsicles we enjoyed when we were young," she notes.

SERVINGS: 20

CATEGORY: Dessert

METHOD:

TIME: Prep/Total Time: 15 min.

Ingredients:

  • 4 cups milk
  • 1 quart orange sherbet, softened
  • 1 pint vanilla ice cream, softened
  • 1 liter lemon-lime soda

Directions:

In a mixing bowl, beat milk, sherbet and ice cream until frothy. Pour into a punch bowl. Stir in soda. Serve immediately. Yield: 20 servings.

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