Nutrition Facts

  • One serving:
  • 1 cup chicken mixture (calculated without rice)
  • Calories:
  • 348
  • Fat:
  • 16 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 63 mg
  • Sodium:
  • 66 mg
  • Carbohydrate:
  • 27 g
  • Fiber:
  • 1 g
  • Protein:
  • 26 g


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Pear Walnut Chicken

Weeknight Cooking Made Easy

Canned pears add a sweet touch to this skillet entree.

SERVINGS: 6

CATEGORY: Main Dish

METHOD: Stir-Fry

TIME: Prep/Total Time: 25 min.

Ingredients:

  • 1 can (15-1/4 ounces) sliced pears
  • 1/2 cup unsweetened apple juice
  • 1/4 cup packed brown sugar
  • 3 tablespoons soy sauce
  • 1/2 teaspoon garlic powder
  • 1-1/2 pounds boneless skinless chicken breasts, cut into 1-inch cubes
  • 3 tablespoons vegetable oil
  • 2 tablespoons minced fresh parsley
  • 2 tablespoons cornstarch
  • 1/4 cup cold water
  • 1/2 cup chopped walnuts
  • Hot cooked rice, optional

Directions:

Drain pears, reserving juice in a 1-cup measuring cup. Add enough water to measure 3/4 cup. Set pears aside. In a small bowl, combine the pear juice mixture, apple juice, brown sugar, soy sauce and garlic powder; set aside.
    In a large skillet, saute chicken in oil for 4-6 minutes or until no longer pink. Add parsley and pear juice mixture. Cover and simmer for 5-7 minutes, stirring occasionally.
    In a small bowl, combine cornstarch and cold water until smooth; pour into skillet. Bring to a boil; cook and stir for 1 minute or until thickened. Stir in walnuts and pears. Serve over rice if desired. Yield: 6 servings.


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