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Pea Pods and Peppers Recipe

Pea Pods and Peppers Recipe photo by Taste of Home

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This recipe makes an easy, yet well-flavored side that goes well with a variety of main courses. “I make this about once a month. It’s a modification on a recipe I found in a cookbook." Cassie Conrad - Prescott Valley, AZ

This recipe is:

Quick

Diabetic Friendly

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Pea Pods and Peppers Recipe

Prep/Total Time: 15 min.

Yield: 4 Servings

5 10 15

Ingredients

3/4 pound fresh snow peas
1 medium sweet red pepper, julienned
1/2 small onion, sliced
1/4 teaspoon garlic salt
1/8 teaspoon pepper
1 tablespoon canola oil
1 tablespoon butter

Directions

In a large skillet, saute the snow peas, red pepper, onion, garlic salt and pepper in oil and butter until vegetables are tender. Yield: 4 servings.

Nutritional Facts 1 cup equals 102 calories, 7 g fat (2 g saturated fat), 8 mg cholesterol, 138 mg sodium, 9 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 2 vegetable, 1 fat.

Originally published as Pea Pods and Peppers in Simple & Delicious November/December 2009, p23

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Pea Pods and Peppers

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Reviewed on Oct. 22, 2010 by ilovecookingsomuch

This was great, we had it over fish and it was really nice and fresh!

Reviewed on Jul. 06, 2010 by kbroaddrick

At first I was surprised at how few ingredients there were in this recipe, and I was convinced I would need to add something to it. However, it was love at first bite! So easy, so colorful, healthy and impressive! I pair it with simple baked tilapia, or turkey fried rice. I highly recommend this!!!