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"We like to eat raw vegeatbles a few times a week as a side dish for a meal...and this is a healthier alternative to ranch dressing for a veggie dip," notes Kathleen Tribble of Buellton, California.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (2 tablespoons dip, calculated without vegetables) equals 30 calories, 1 g fat (1 g saturated fat), 4 mg cholesterol, 120 mg sodium, 3 g carbohydrate, trace fiber, 2 g protein. Diabetic Exchanges: 1/2 starch.
Originally published as Parmesan Yogurt Dip in Light & Tasty August/September 2004, p45
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Jan. 01, 2011 by kbabe819
Next time I will cut the mustard in half- it was a little over powering. A nice alternative to fattening dips or low fat versions that just aren't tasty. But it doesn't taste like ranch at all like the description implied.
Reviewed on Sep. 03, 2009 by cheriwinkle
I must be missing something..why are you taking this to the airport??
Reviewed on Dec. 23, 2008 by d21748g
Sounds good, but with the 3 oz. liquid limits you won't get this past security.
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