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With its red tomatoes and green pepper, this healthful rice dish from Nola Nielsen in Darien, Illinois is colorful enough to serve during the holidays, she says. “But I make it whenever I want a special rice dish any time of year at all!”
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1/2 cup equals 164 calories, 5 g fat (3 g saturated fat), 14 mg cholesterol, 609 mg sodium, 25 g carbohydrate, 1 g fiber, 4 g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1 fat.
Originally published as Parmesan Vegetable Rice in Light & Tasty August/September 2007, p57
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