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Tarragon, ginger and cayenne pepper season the cornmeal coating that Daucia Brooks of Westmoreland, Tennessee uses on her golden "fried" chicken. The moist meat and crunchy coating are sure to make this homey entree in a mealtime mainstay at you house, too.
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 1 chicken breast half) equals 248 calories, 2 g fat (1 g saturated fat), 63 mg cholesterol, 375 mg sodium, 24 g carbohydrate, 1 g fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch.
Originally published as Oven-Fried Chicken in Light & Tasty June/July 2002, p33
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Reviewed on Aug. 15, 2010 by palmki
This is wonderful. The chicken was moist. Just the right amount of seasoning on the coating. And I didn't have to scrub the pan; easy clean-up. Will be making again.
Reviewed on Jan. 09, 2010 by euge1
delicous used dried bread crumbs and added flax seed to it
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