Orange Cream Fruit Salad Recipe

Nutrition Facts

  • One serving:
  • 1 cup
  • Calories:
  • 163
  • Fat:
  • 1 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 2 mg
  • Sodium:
  • 170 mg
  • Carbohydrate:
  • 37 g
  • Fiber:
  • 3 g
  • Protein:
  • 4 g
  • Diabetic Exchange:
  • 2 fruit, 1/2 starch.


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Orange Cream Fruit Salad

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“My son calls this great-tasting fruit salad 'awesome,' and it was an instant hit with my family. I love that it's virtually fat-free and a big hit at brunches and potlucks!” -Sheila Eggert of Elgin, Illinois

SERVINGS: 9

CATEGORY: Low Fat

METHOD: Chill

TIME: Prep: 15 min. + chilling

Ingredients:

  • 1-1/2 cups cold fat-free milk
  • 1 package (1 ounce) sugar-free instant vanilla pudding mix
  • 1/3 cup orange juice concentrate
  • 3/4 cup fat-free plain yogurt
  • 1 can (20 ounces) unsweetened pineapple chunks, drained
  • 1 can (11 ounces) mandarin oranges, drained
  • 1-1/2 cups frozen unsweetened peach slices, thawed and chopped
  • 2 medium apples, peeled and cubed
  • 2 medium firm bananas, cut into 1/4-inch slices
  • Kiwifruit wedges, optional

Directions:

In a large mixing bowl, beat the milk, pudding mix and orange juice concentrate on low speed for 2 minutes. Stir in yogurt. Fold in the pineapple, oranges, peaches and apples. Cover and refrigerate for 2 hours.
    Just before serving, fold in bananas. Garnish with kiwi if desired. Yield: 9 servings.


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