Nutrition Facts

  • One serving:
  • One 1/2-cup serving (prepared with turkey bacon and without salt)
  • Calories:
  • 134
  • Fat:
  • 2 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 6 mg
  • Sodium:
  • 97 mg
  • Carbohydrate:
  • 26 g
  • Fiber:
  • 0 g
  • Protein:
  • 4 g
  • Diabetic Exchange:
  • 1-1/2 starch, 1 vegetable.


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Okra Pilaf

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This is my very favorite rice recipe. I've served it many times and it's always received rave reviews. I hope you will enjoy it as much as I do.

SERVINGS: 8

CATEGORY: Low Fat

METHOD: Other stovetop

TIME: Prep/Total Time: 25 min.

Ingredients:

  • 4 bacon strips, cut into 1/2-inch pieces
  • 1 medium onion, chopped
  • 1/2 cup chopped green pepper
  • 1 cup sliced fresh or frozen okra, thawed
  • 2 medium tomatoes, peeled, seeded and chopped
  • 1/2 teaspoon salt, optional
  • 1/4 teaspoon pepper
  • 3 cups cooked rice

Directions:

In a skillet, cook the bacon until crisp; remove with a slotted spoon to paper towel to drain. Saute onion and green pepper in drippings for 6-8 minutes or until tender. Stir in the okra, tomatoes, salt if desired and pepper; cook over medium heat for 5 minutes. Add rice; cook for 10-15 minutes or until okra is tender and liquid is absorbed. Crumble bacon; stir into rice mixture and serve immediately. Yield: 8 servings.

  • Re: Okra Pilaf

    I have made this numerous times and taken to carry-ins also and everyone always loves it. It is one of our very favorite dishes and so easy to make. I do wonder if anyone has ever used canned tomatoes. I often think of trying them after tomato season is over but never have.

    Allspice_Mo
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