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"These family favorites have more fiber and less fat than standard waffles," shares Karen Hayes from Danville, Virginia. "My 2 year-old daughter loves them with fresh berries."
This recipe is:
Healthy
Quick
Diabetic Friendly
Editor's Note: As a substitute for 1 cup oat flour, process 1-1/4 cups quick-cooking or old-fashioned oats until finely ground.
Nutritional Analysis: One waffle equals 178 calories, 6 g fat (1 g saturated fat), 54 mg cholesterol, 301 mg sodium, 24 g carbohydrate, 2 g fiber, 7 g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat.
Originally published as Oat Waffles in Light & Tasty June/July 2001, p7
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Reviewed on Dec. 08, 2012 by ConnieK
Fluffy and tasty! I pulverized quick-cooking oatmeal since I didn't have oat four. Even though there were still some larger particles of oats (not all of the oats were completely turned to powder in my processor), the waffles still came out really good. Will be making again and would recommend trying to others!
Reviewed on Feb. 23, 2012 by kim.webb
I substitute the sugar for 2T of honey. They are yummy and a family favorite.
Reviewed on Feb. 28, 2011 by Suzannah Anderson
These waffles had such a wonderful flavor and consistency. I will definitely be using this recipe from now on!
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