My Take on Mom's Meat Loaf Recipe

My Take on Mom's Meat Loaf RecipePhoto by: Taste of Home My Take on Mom's Meat Loaf Recipe Rating 4

“Here’s a lower-in-fat-and-salt take on my mother’s original recipe. I substituted fresh ingredients like garlic, mushrooms and onions for dried onion soup mix and garlic powder, etc. It’s still dense, hearty and tastes like home.” Brenda Moehringer - Gansevoort, NY

This recipe is:

Healthy

Diabetic Friendly

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My Take on Mom's Meat Loaf Recipe
  • Prep: 20 min. Bake: 35 min. + standing
  • Yield: 4 Servings
20 35 55

Ingredients

  • 1 egg white
  • 1 tablespoon steak sauce
  • 1 tablespoon Worcestershire sauce
  • 5 medium fresh mushrooms, finely chopped
  • 1/2 cup seasoned bread crumbs
  • 1/3 cup finely chopped sweet onion
  • 2 tablespoons grated Parmesan cheese
  • 2 garlic cloves, minced
  • 1 teaspoon dried sage leaves
  • 1/2 teaspoon pepper
  • 1/8 teaspoon salt
  • 1 pound lean ground beef (90% lean)
    XKick-up the flavor

    With Johnsonville Italian Sausage.

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  • Barbecue sauce, optional

Directions

  • In a large bowl, combine the first 11 ingredients. Crumble beef over mixture and mix well. Shape into a loaf; place in an 11-in. x 7-in. baking dish coated with cooking spray.
  • Bake, uncovered, at 350° for 35-40 minutes or until no pink remains and a meat thermometer reads 160°. Let stand for 10 minutes before slicing. Drizzle with barbecue sauce if desired. Yield: 4 servings.

Nutritional Facts 2 slices (calculated without barbecue sauce) equals 264 calories, 11 g fat (4 g saturated fat), 71 mg cholesterol, 503 mg sodium, 15 g carbohydrate, 1 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 fat.

Originally published as My Take on Mom's Meat Loaf in Healthy Cooking August/September 2009, p55

Healthy Cooking

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Reviews for My Take on Mom's Meat Loaf (5)

My Take on Mom's Meat Loaf Recipe

My Take on Mom's Meat Loaf

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Reviewed on Oct. 14, 2011 by tkapp2010

My husband and I loved it and it also makes great leftovers!


Reviewed on Oct. 11, 2011 by msdaisey

did not add mushrooms(hubby doesn't like)

pretty good .I used ground chicken & I

think it made it a little tough


Reviewed on Jul. 22, 2010 by MelanieDean

Husband and I thought it tasted funny. I don't think the sage or the mushrooms work very well in this recipe. Also, steak sauce and Worcestershire both?? Won't make again.


Reviewed on Nov. 09, 2009 by Angel_Food

This was good but a couple family members thought it had too much seasoning. I doubled the recipe and froze one.


Reviewed on Jul. 12, 2009 by Missybug

Very nice meatloaf. Did not have the mushrooms, but it was great. Served it w/ TOH Veggie Tossed Salad and yukon gold potatoes. Low carb was the reason I tried the meatloaf.

 
 
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