Home > Recipes > Mustard Bourbon Kabobs

Mustard Bourbon Kabobs Recipe

You’ll love the tangy and subtly sweet blend of mustard and bourbon in these tasty, no-fuss kabobs. Make a little extra marinade and serve them with a side of brown rice. Barbara White - Katy, Texas

This recipe is:

Healthy

Quick

Diabetic Friendly

[X]

Rate Mustard Bourbon Kabobs Recipe

Click on stars to rate

Would you make this recipe again?

Write a review

[X]

Mustard Bourbon Kabobs Recipe

Prep/Cook time: 20 min.

Yield: 4 Servings

10 10 20

Ingredients

6 tablespoons brown sugar
6 tablespoons Dijon mustard
3 tablespoons bourbon or apple cider
3 tablespoons reduced-sodium soy sauce
1 pork tenderloin (1 pound), cut into 3/4-inch cubes

Directions

In a small bowl, combine the brown sugar, mustard, bourbon and soy sauce. Pour 3/4 cup marinade into a large resealable plastic bag; add pork. Seal bag and turn to coat; refrigerate for 8 hours or overnight. Cover and refrigerate remaining marinade.
Drain and discard marinade. Thread pork onto four metal or soaked wooden skewers. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
Grill, covered, over medium heat or broil 4 in. from the heat for 10-15 minutes or until tender, turning and basting occasionally with reserved marinade. Yield: 4 servings.

Nutritional Facts 1 kabob equals 172 calories, 4 g fat (1 g saturated fat), 63 mg cholesterol, 355 mg sodium, 8 g carbohydrate, 0 fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.

Originally published as Mustard Bourbon Kabobs in Healthy Cooking February/March 2010, p45